Childhood Obesity

How to Help Your Overweight Child Lose Weight

© Tracy Rose

Girl Picking Donuts, Murray Williams

What would you do if your doctor or another family member suggested that your child lose weight? Would you put him or her on diet or encourage them to exercise more?

It can be a scary thought for some parents to consider putting their kids on a diet. But the fact is childhood obesity is on the rise, as well as Type 2 Diabetes in children.

According to the Mayo Clinic, “25 million U.S children and adolescents are overweight or nearly overweight.” This is a startling statistic and dieting is a topic many parents will need to address with their own kids.

What is Contributing to Childhood Obesity?

Risks of Childhood Obesity

Along with the rise in obese children is the rise in cases of Type 2 Diabetes. Overweight children are setting themselves up for a lifetime of health problem. Common health problems from childhood obesity are asthma, depression, heart disease, stroke, high cholesterol, and diabetes and metabolism problems. But if you ask kids, they will probably tell you that it is their self-esteem that suffers the most.

Overcoming Childhood Obesity:

Obesity doesn’t have to be a life sentence. Though you can certainly make lifestyle changes to lose weight at any age, it is easier to lose weight when you are younger and can set yourself up for a long, healthy life.

Children Can Lose Weight With

Remember to support your child’s weight loss efforts by modeling the behavior yourself. Consider weight maintenance for younger children rather than weight loss. When setting short term goals, you can reasonably expect your child to lose 1-2 pounds per month, but try not to put the focus on the scale. Instead, focus on doing fun activities together and creating healthier meals and snacks.

Also keep in mind that most diet supplements and aids are meant for adults 18 and over. Some medicines can be dangerous even for adults, but can be toxic for obese children.


The copyright of the article Childhood Obesity in Early Childhood is owned by Tracy Rose. Permission to republish Childhood Obesity must be granted by the author in writing.




Post this Article to facebook Add this Article to del.icio.us! Digg this Article furl this Article Add this Article to Reddit Add this Article to Technorati Add this Article to Newsvine Add this Article to Windows Live Add this Article to Yahoo Add this Article to StumbleUpon Add this Article to BlinkLists Add this Article to Spurl Add this Article to Google Add this Article to Ask Add this Article to Squidoo