During the spring and summer months, children spend extended periods of time engaged in outdoor activities. This is why it’s important for parents to understand the importance of protecting kids from the sun.
In the article titled, "Sun Protection for Children," the American Osteopathic College of Dermatology says that, "Sun damage in childhood is one of the most important causes of skin cancer in adults. Not only is children’s skin more vulnerable to damage by the sun’s rays, but people on average get 80% of our lifetime sun exposure by age 18."
How to Shield Children’s Skin from Ultraviolet Rays
- Children should avoid going outdoors between the hours of 10:00 a.m. and 4:00 p.m. – this is when the sun’s rays are the most damaging.
- Avoid letting children play outside for long periods of time while they are wearing shorts and halter tops. Children should have their legs and arms covered in light colored clothing to protect their skin from being burned.
- Children should be encouraged to play in areas that are shaded.
- A large brimmed hat should be worn to protect your child’s face and neck from the sun.
- Parents should apply SPF 15 sunblock to all exposed areas of kids’ skin, including the face, ears, and neck. To avoid irritation, opt for a sunblock that is specifically formulated for children. If kids are going to spend the day swimming, a waterproof sunblock should be used.
How to Protect Children’s Eyes from the Sun
When children’s eyes are not protected from the sun, it increases the risks of age related-macular degeneration, cataracts, and glaucoma. Parents can take a few simple steps to protect kids’ vision from the sun’s damaging ultraviolet rays.
- Teach children never to look directly into the sunlight.
- Children should wear sunglasses that block 99% of the sun’s ultraviolet rays when they are spending time outdoors. If possible, parents should opt for wrap around glasses – they do a better job of preventing UV rays from entering through the sides.
- Large brimmed hats are not only great for protecting the face and neck, they are also excellent for keeping your children’s eyes protected from the sun. If a large brimmed hat is not available, use a baseball cap.
It is important for parents to remember that children often mimic what they see. So always practice sun safety when venturing outside.
References:
American Academy of Dermatology. Accessed: 2-26-08
American Academy of Opthamology. Accessed: 2-26-08
American Osteopathic College of Dermatology. Sun Protection for Children. Accessed: 2-27-08
