Tips to Manage Obesity in Children
Tips for Parents to Control Weight Problems in Kids
Obesity in children is a growing concern for many families. This article offers practical tips that parents can utilize to manage weight problems in children.
When children consume more calories than they burn, the end result is often obesity. Children who are overweight face increased risks of developing diabetes, heart disease, hypertension, cholesterol problems, low self-esteem, and they also have a higher chance of becoming obese adults.
The average child spends four hours a day watching television, and a small amount of time engaged in physical activities. This along with excessive portion sizes, and the consumption of fatty foods and drinks that are laden with empty calories have greatly contributed to the surge in childhood obesity.
Tips to Manage Obesity in Children
When parents attempt to manage weight problems in children, they need to understand that there is no "quick fix." Managing obesity in kid is a long term endeavor that should give children the tools that they need to make choices that are beneficial to their lifelong health.
- Fast food restaurants are not a healthy choice for children who are overweight. Preparing meals at home gives parents the ability to monitor the fat contents of the ingredients that are being used.
- Avoid serving children fried or breaded foods. Things like french fries, fish, chicken and hamburgers can be just as enjoyable if they are broiled, baked or steamed.
- Don’t serve children large portion sizes. Try cutting the amount of food that you put on their plates.
- Don’t make kids sit at the table until every morsel of food is gone. Trust them when they say that they are full.
- Don’t just tell kids how to manage their weight, lead by example. Teach them the importance of eating right and exercising by modeling the desired behaviors. Children are more likely to follow an example versus being told.
- Buying junk foods for the household will only act as a temptation and send the underlying message to children that it’s okay to consume unhealthy foods. Instead, provide kids with an assortment of nutritious foods to eat during snack and meal times.
- Soft drinks and fruit juices contain empty calories. Encourage children to drink water with the majority of their meals and snacks.
- Keep a copy of your child’s school menu. On days when lunch and snack menus are full of sugar, salt and fat – a heathier option would be to pack him a lunch.
- Family involvement is a key factor in managing your child’s weight. This includes having all household members involved in healthy behaviors.
- Don’t forbid the consumption of certain foods. It’s okay for them to periodically enjoy some of their favorite foods as long as it’s done in moderation.
If parents have concerns about weight management in children, they should talk to a pediatrician.
References:
Universities of Michigan Health Systems. Accessed 2/19/08
Journal of Extension. Accessed 2/19/08
