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Posted by Connie Newbauer Aug 9, 2006 |
School is just around the corner. I know so because our youngest son just started "two-a-days" football practice. Younger athletes will soon be returning to the practice field as well - it may be a sure sign of fall, but it's frightening to me that so many children each year die unexpectedly while participating in sports activities!
True, some deaths are preventable by having the pediatrician doing the sports physical notice minute changes in the athletes health - even a slight increase in blood pressure can signal a problem that needs another look.
Other problems can be avoided by proper play and equipment. The deaths I find most alarming are the deaths due to excessive heat. Throughout the world tempretures are rising and it takes it's toll on everyone exercising out of doors.
How can we help prevent heat-related deaths? According to the CDC,followign these hydration tips will help keep our children safe:
-Drink according to a schedule based on individual fluid needs
-Drink before, during and after practices and games
-Drink 17-20 oz of wter or sports drinks with 6 to 8 percent CHO, 2-3 hours before exercise
-Drink early - by the time you're thirsty, you're already dehydrated!
-In general, every 10-20 minutes drink at least 7-10 oz of water or sports drink to maintain hydration, and remember to drink beyon your thirst
-Drink fluids based on the amount of sweat and urine loss
- Within 2 hours, drink enough to replace any weight loss from exercise
Dehydration usually occurs with a weight loss of 2-percent of body weight or more